Today I have had a boat load of energy. Actually my energy level has been awesome lately. This morning, I had a banana nut loaf from school. It's only 190 calories and of course I had my coffee. For lunch, I started to eat a salad, but got full after a few bites which was a sweet surprise. Maybe my body is all about quality now. I had an apple for a snack. Some asparagus, green beans, and a small piece of turkey for dinner.
Prior to dinner, I worked my butt off in Group Power (all weights class), and then I did Cardio Combat (aerobic kickboxing). I had a good time, and my AWESOME daughter, Malea, joined me for both classes. It really kept me motivated, plus it teaches my kids to stay fit.
Annette and her daughter, Sam, joined us for Cardio Combat. We were cracking up at ourselves and had a great time. I was sitting there thinking...hmmmm...if we all keep this up, in a few months this will be a breeze.
Feeling a little nauseous right now, but I think that might be because of the Zinc and Selenium I just took. I take those to help with my thyroid issues. I don't know if I have told you all about that before or not. Forgive me if I repeat myself.
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